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mindbodyscience
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03/08/2026
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Coco Somers
Unlocking Cognitive Longevity: How High-Polyphenol Extra Virgin Olive Oil Supercharges Your Aging Brain
03/08/2026
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Coco Somers
American Teenagers Are Sleeping Less: Study
03/08/2026
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Morgan S. Verity
Review of Dietary Supplement Recommendations for Women Over 40 Examined
03/08/2026
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Ava Grace
The magnesium gap: Why your health depends on looking beyond the breakfast bowl
03/07/2026
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Evangelyn Rodriguez
The hidden stress in your morning cup: How coffee timing impacts cortisol and energy
03/06/2026
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Cassie B.
Low vitamin D levels linked to dramatically higher bone fracture risk
03/05/2026
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Cassie B.
Your child’s cavities could be setting the stage for a heart attack decades later
03/04/2026
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Cassie B.
Thinning hair with age is common, but experts say it’s not entirely out of your control
03/03/2026
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Cassie B.
Beet juice fights high blood pressure in older adults, study finds
03/03/2026
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Belle Carter
Fermented cabbage outperforms probiotic pills in gut health study
03/02/2026
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Cassie B.
Sugar, not alcohol, is fueling a fatty liver crisis — and these foods can help reverse it
03/02/2026
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Cassie B.
Alzheimer’s is not inevitable: How antioxidants and lifestyle choices could rewrite your risk
03/01/2026
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Cassie B.
Vitamin D deficiency found in 90% of MS patients, new research shows 62% risk reduction with optimal levels
03/01/2026
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Laura Harris
Humor and laughter: Natural therapies for mood and emotional health
02/28/2026
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Kevin Hughes
Boost your brain power with these simple morning habits for sharper focus and memory
02/26/2026
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Belle Carter
Health benefits of oolong tea: A natural boost for longevity and wellness
02/26/2026
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Willow Tohi
From ancient remedy to modern marvel: The science behind ginger’s healing power
02/24/2026
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Evangelyn Rodriguez
11 Simple practices that can transform your daily life
02/24/2026
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Willow Tohi
The vision preservation prescription: How diet and daily habits in your 30s forge lifelong eye health
02/24/2026
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Petra Stone
Beyond a Simple Stroll: How a Morning Walk Activates Your Body’s Natural Healing Systems
See All News & Articles »
Sip your way to better gut health with these science-backed, fermented beverages
03/08/2026
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By Willow Tohi
How your diet speaks volumes about your health—and how to listen
03/08/2026
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By Evangelyn Rodriguez
The Natural Advantage: Why Eating Spinach in the Morning Is a Simple, Powerful Health Act
03/08/2026
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By Coco Somers
Feds push medical schools to finally teach doctors about food as medicine
03/07/2026
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By Willow Tohi
The metabolic “sweet spot”: Scientists identify precise nightly sleep target for better blood sugar control
03/06/2026
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By Cassie B.
Vitamin D supplementation lowers a major marker of chronic inflammation in postmenopausal women
03/05/2026
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By Ava Grace
03/04/2026
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By Cassie B.
Moving more could stop hundreds of thousands of diabetes crises before they start
03/04/2026
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By Patrick Lewis
Natural solutions for blood sugar control: Diet strategies that work
Nature’s pharmacy: The scientific pursuit of herbal liver protectors
03/03/2026
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By Willow Tohi
New study links Vitamin D deficiency to increased Alzheimer’s risk
03/03/2026
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By Belle Carter
Grapefruit’s great fall: How a fad diet’s failure and drug fears buried a nutritional powerhouse
03/02/2026
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By Cassie B.
Study: Forever chemicals speed up AGING in middle-aged men
03/02/2026
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By Ramon Tomey
The fry factor: New Harvard study exposes a crispy culprit in higher diabetes risk, exonerates the humble spud
03/01/2026
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By Ava Grace
The fiber gap: Why whole foods outshine supplements for optimal health
02/28/2026
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By Patrick Lewis
02/27/2026
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By Ava Grace
The unprocessed truth: Slashing ultra-processed food intake unlocks dramatic health gains
02/26/2026
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By Zoey Sky
Nine morning habits that can set the tone for a healthier, more productive day
Brewing balance: How ancient herbal teas offer modern hormonal support
02/25/2026
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By Willow Tohi
From chamomile to coffee: The science-backed drinks that could transform your health
02/24/2026
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By Cassie B.
A diverse diet of proteins — not less meat — may defuse a blood pressure time bomb
02/24/2026
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By Lance D Johnson
Beyond green tea: 7 Antioxidant-rich drinks that support health
02/24/2026
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By Laura Harris
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