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02/09/2026
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Cassie B.
How sleep apnea threatens your heart and brain, and how daily habits can fight back
02/09/2026
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Cassie B.
Collagen deficiency is the hidden cause of aging skin, but your diet holds the cure
02/09/2026
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Cassie B.
Sumo citrus delivers massive vitamin C dose, but consistency is key for immune support
02/09/2026
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Coco Somers
Empowering Your Body: Nature’s Pharmacy for Arthritis Relief
02/08/2026
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Ava Grace
The grandparent advantage: How babysitting boosts brain health in seniors
02/08/2026
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Coco Somers
Dates: The Ancient Fertility Remedy Modern Medicine Ignores Amid Record Low Birth Rates
02/08/2026
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Coco Somers
Beyond the Gym: New Research Reveals Creatine’s Powerful Role in Cancer Prevention
02/08/2026
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Evangelyn Rodriguez
Dietary fiber: Here’s why you shouldn’t miss out on this digestive superhero
02/07/2026
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Evangelyn Rodriguez
Quick-energy carbs: 10 Easy-to-digest foods for fuel and recovery
02/06/2026
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Cassie B.
A simple vitamin cuts skin cancer recurrence risk by more than half, massive study confirms
02/06/2026
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Cassie B.
Research highlights evening primrose oil’s potential for easing PMS, menopause, and skin conditions
02/04/2026
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Cassie B.
The three snacks nutrition experts say can transform your health
02/04/2026
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Lance D Johnson
Bleeding gums portends chronic disease risk, a warning sign for Type-2 Diabetes, cardiovascular disease, and Alzheimer’s
02/03/2026
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Willow Tohi
The fasting equation: New study tips scales for structured eating windows
02/03/2026
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Belle Carter
Why your hand goes numb—and what traditional medicine says about fixing it
02/02/2026
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Laura Harris
Six free daily habits that can boost health long after January resolutions fade
02/02/2026
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Patrick Lewis
Fuel your workout: The best pre-exercise snacks for peak performance
02/02/2026
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Cassie B.
The overlooked superfood: How sunflower seeds deliver big health benefits in a tiny package
02/02/2026
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Willow Tohi
The longevity triad: How tiny, combined tweaks to sleep, exercise, and diet can add years to your life
02/01/2026
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Zoey Sky
From your dinner plate to dreamland: How your diet holds the key to better SLEEP
See All News & Articles »
Embrace the warmth: Natural heat and herbal allies for a healthier winter
02/09/2026
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By Zoey Sky
The best post-run foods to eat to speed up recovery and boost performance
02/09/2026
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By Evangelyn Rodriguez
Why vitamin K may be the most overlooked nutrient for longevity
02/09/2026
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By Cassie B.
Maximizing Turmeric’s Power: 5 Potent Herbal Synergies for Optimal Health
02/08/2026
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By Coco Somers
The secret to aging well: Science-backed exercises that keep older adults strong and independent
02/08/2026
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By Ramon Tomey
The dark truth about SSRI antidepressants: How Big Pharma concealed their link to violence and suicide
02/08/2026
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By Patrick Lewis
02/08/2026
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By Patrick Lewis
The hidden dangers of noise machines: Why your sleep aid might be robbing you of rest
02/07/2026
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By Belle Carter
Silent alarms: The subtle body signals you should never ignore
How daily choices are becoming the first line of defense against high blood pressure
02/07/2026
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By Ava Grace
Feed your thyroid: How iodine, selenium and zinc from diet correct hormone imbalance
02/06/2026
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By Cassie B.
Beyond digestion: Research reveals fiber as a powerful defense against heart disease, diabetes, weight problems and cancer
02/05/2026
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By Cassie B.
Zinc helps regenerate your aging immune system’s command center
02/04/2026
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By Willow Tohi
New study suggests DNA plays a dominant role in determining lifespan
02/03/2026
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By Ava Grace
Food as medicine movement gains traction to combat chronic disease crisis
02/03/2026
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By Cassie B.
02/03/2026
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By Cassie B.
The hidden clocks in your cells reveal whether your lifestyle choices are accelerating aging or slowing it down
02/02/2026
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By Cassie B.
Nutrition experts reveal the ideal meal timing gap for digestion and stable energy
Lifestyle choices play key role in protecting brain health, experts say
02/02/2026
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By Laura Harris
Study: Vitamin D supplementation linked to slower biological aging in older adults
02/02/2026
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By Cassie B.
The unintended trade-off: Could avoiding childhood bugs weaken adult health?
02/01/2026
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By Willow Tohi
The fungal frontier: Reexamining an ancient mushroom for modern brain health
02/01/2026
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By Willow Tohi
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