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03/31/2020 / Michael Alexander

Not just for athletes: Whey protein helps prevent loss of muscle mass, age-related weight gain and heart disease among the elderly

03/25/2020 / Franz Walker

Manage your weight and stay healthy with intermittent fasting: A beginner’s guide

03/04/2020 / Divina Ramirez

Consuming enough protein helps lower risk of frailty and prefrailty in older women, advise scientists

02/25/2020 / Darnel Fernandez

Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers

02/16/2020 / Evangelyn Rodriguez

Researchers look at the benefits of probiotic supplementation in elderly

01/31/2020 / Arsenio Toledo

Unlocking longevity: What do people who live to 100 have in common?

01/31/2020 / Arsenio Toledo

Researchers discover a protein in the blood of young mice that improves cognition and lifespan in older mice

01/28/2020 / Arsenio Toledo

Taking vitamin D supplements for multiple years found to help those with cancer live LONGER

01/24/2020 / Arsenio Toledo

Is a healthier gut microbiome the master key to longevity?

01/23/2020 / Grace Olson

Scientists discover a soil bacteria that can protect against stress

12/29/2019 / Zoey Sky

Younger-looking skin, stronger bones and improved brain health: 6 Reasons to eat more mushrooms

12/22/2019 / Michael Alexander

Researchers find that cocoa flavonoids can help improve mobility and quality of life for the elderly

12/17/2019 / Evangelyn Rodriguez

Cordyceps can boost immunity and prevent inflammation in adults

12/17/2019 / Evangelyn Rodriguez

Nutraceutical supplementation and a calorie-restricted Mediterranean diet can improve biomarkers for longevity

12/12/2019 / Darnel Fernandez

Physicians explain how long-term supplementation of vitamin D can increase the longevity of cancer patients

12/11/2019 / Evangelyn Rodriguez

Red yeast rice lowers cholesterol levels, scientists confirm

12/02/2019 / Melissa Smith

Boost your metabolism and longevity with fasting

11/28/2019 / Evangelyn Rodriguez

Can a healthy diet boost the positive outcomes of qigong and tai chi?

11/28/2019 / Grace Olson

Good health comes in tiny packages: 6 health benefits of pumpkin seeds

11/25/2019 / Grace Olson

Happy wife…longer life? Study suggests partner life satisfaction is linked to health and longevity

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Does stress have benefits? A certain form of stress may be linked to longer life, say scientists

03/26/2020 / By Darnel Fernandez

Here are 7 reasons why you should take more vitamin C – your bones will thank you

03/12/2020 / By Divina Ramirez

Active older adults who increase their fitness levels halve their risk of early death

03/02/2020 / By Arsenio Toledo

From chip implants to gyms: Russians push the boundaries of BIOHACKING

02/20/2020 / By Franz Walker

Make the most out of your workouts by focusing on movement instead of muscles

02/12/2020 / By Zoey Sky

Addressing hypertension, reducing sodium intake and avoiding trans fat could improve the heart health of 94 million people – study

01/31/2020 / By Arsenio Toledo

01/30/2020 / By Arsenio Toledo

Why do over 80% of older Americans consider themselves “healthy” despite chronic illness?

01/28/2020 / By Grace Olson

Increasing vitamin C intake can reduce hip fracture risk by 44 percent: Study

A lack of oxygen accelerates aging: Researchers find a link between sleep-disordered breathing and rapid aging

01/23/2020 / By Darnel Fernandez

Animal study findings suggest targeted ultrasound can be an effective treatment for Type 2 diabetes

01/07/2020 / By Grace Olson

Longevity science: Study reveals benefits of nutraceuticals and the Mediterranean diet when it comes to improving lifespan

12/26/2019 / By Evangelyn Rodriguez

6 Natural ways to reset your body clock so you can sleep better

12/20/2019 / By Grace Olson

Falls, inactivity and lifestyle habits: 10 Risk factors that can increase osteoporosis risk

12/17/2019 / By Grace Olson

Train your brain to create “better” memories

12/13/2019 / By Grace Olson

12/12/2019 / By Grace Olson

Insulin and your circadian rhythm: Pay attention to meal timing to improve your overall health

12/08/2019 / By Grace Olson

Take it one step at a time: You don’t need 10,000 steps to live longer

Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent

12/01/2019 / By Melissa Smith

Study: More plants on your plate means a lower chance of death from heart disease and other causes

11/28/2019 / By Melissa Smith

Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk

11/26/2019 / By Melissa Smith

Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk

11/23/2019 / By Grace Olson