natural
prevention
mindbodyscience
longevity
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04/06/2026
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Cassie B.
From cherries to bone broth, the foods that could finally end your chronic pain
04/06/2026
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Ava Grace
The stealth workout: How short, intentional walks may outperform the gym for brain health
04/06/2026
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Evangelyn Rodriguez
Vitamin B1 and digestive health: How thiamine supports regular bowel movements
04/05/2026
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Coco Somers
Research Suggests Prunes May Offer Bone, Digestive, and Potential Cancer-Protective Benefits
04/05/2026
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Jacob Thomas
“Terrain: The Workshops” on BrightU: Why a clogged colon means you are never truly hydrated
04/04/2026
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Morgan S. Verity
Study Finds Peppermint Tea Improves Memory, Attention in Healthy Adults
04/03/2026
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Cassie B.
Time-restricted eating study finds early meal timing is ideal for metabolic health
04/02/2026
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Laura Harris
Walking speed may predict lifespan better than blood pressure, study finds
04/01/2026
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Cassie B.
Scientists map the brain’s sleep circuit that builds muscle, burns fat, and sharpens the mind
04/01/2026
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Willow Tohi
The metabolic truth about collagen: More than a simple boost
03/31/2026
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Coco Somers
How Simple Diet Changes Are Slowing Macular Degeneration Against All Odds
03/30/2026
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Ava Grace
The lifelong paycheck: How childhood play forges a more productive workforce
03/30/2026
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Belle Carter
New strength-training guidelines: Simplicity and consistency trump perfection
03/29/2026
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Coco Somers
Study Examines Mango Consumption Effects on Heart Health Markers in Postmenopausal Women
03/29/2026
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Kevin Hughes
Grapes: The underrated superfood packed with over 1,600 health-boosting compounds
03/28/2026
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Belle Carter
Antibiotics leave lasting scars on gut health, study finds
03/28/2026
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Petra Stone
Study Suggests Cognitive Activity While Sitting Helps Reduce Dementia Risk
03/27/2026
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Willow Tohi
The hidden rhythm: How stress and genetics collide to redefine obesity
03/26/2026
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Evangelyn Rodriguez
Nature’s anti-aging secrets: Top foods to keep skin youthful and radiant
03/25/2026
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Cassie B.
Forest medicine returns: How chaga, reishi, and lion’s mane protect modern health
See All News & Articles »
The secret to longevity: Nutrient-dense foods that slow aging and prevent disease
04/06/2026
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By Patrick Lewis
Research Links Gum Disease Treatment to Lower Dementia Incidence
04/06/2026
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By Morgan S. Verity
Study Finds Mind-Body Practices Like Baduanjin and Yoga Lower Blood Pressure in Hypertension Patients
04/05/2026
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By Coco Somers
New Research Links Vietnam War-Era Agent Orange to Blood Cancer Decades Later
04/05/2026
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By Coco Somers
The quest for sleep: New research questions the safety of common aids
04/04/2026
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By Willow Tohi
Two Major Studies Link Thymus Health to Adult Longevity and Cancer Outcomes
04/03/2026
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By Morgan S. Verity
04/02/2026
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By Willow Tohi
The evening fast: How an early dinner could reset your heart’s clock
04/01/2026
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By Willow Tohi
The antioxidant pantry: Unlocking disease defense in everyday foods
Six Habits Linked to Happier, Healthier Lives, According to Harvard Expert
04/01/2026
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By Coco Somers
The power of seeds: Six nutrient-dense options to boost your health
03/31/2026
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By Belle Carter
Do you have low iron? Millions of women are tired, misdiagnosed, and undertreated
03/31/2026
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By Willow Tohi
Magnesium: The overlooked mineral that could transform your health
03/30/2026
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By Patrick Lewis
Simultaneous Improvements in Three Daily Habits Linked to Significant Increase in Disease-Free Years
03/30/2026
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By Coco Somers
Common Exercise-Related Joint Injuries Documented, Natural Approaches Reported
03/29/2026
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By Petra Stone
03/28/2026
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By Willow Tohi
The calcium renaissance: Rediscovering a pillar of health beyond the dairy aisle
03/28/2026
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By Morgan S. Verity
Study Finds Nearly Half of Seniors Show Cognitive or Physical Improvements Over 12 Years
Study Links Flavonoid Intake to Reduced Risks of Frailty, Physical Decline in Older Adults
03/27/2026
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By Coco Somers
The remarkable health benefits of black pepper: Nature’s powerful healer
03/27/2026
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By Patrick Lewis
Study Reports Meat Consumption Linked to Lower Alzheimer’s Risk in Genetically Susceptible Individuals
03/26/2026
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By Coco Somers
Research on Adult Thymus Function Challenges Long-Held Assumptions About Immune Aging
03/25/2026
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By Morgan S. Verity
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