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08/14/2018 / By Edsel Cook

Simple exercises that increase your intelligence gradually

Everyone wants to be smarter. It so happens that there are ways to increase your intelligence every day. An article on Be Brain Fit related the 11 methods by which you can improve your brainpower. The first is hanging out with smart people. Intelligence can indeed rub off on you. People absorb ideas and knowledge from […]

06/25/2018 / By Michelle Simmons

How NOT to spend your weekend if you want to have a good week: Habits to avoid

Who doesn’t look forward to the weekend? For some people, it can motivate them to get through the week – be it from school or at work. The weekend is short, and – understandably – you want to make the most out of it. However, there are some habits to avoid during the weekend. Going all […]

05/09/2018 / By Zoey Sky

How to detox yourself from sugar: A day-by-day guide

Did you know that quitting sugar can help lower your risk of developing diabetes, heart disease and liver disease? These health conditions have two things in common: Sugar as a culprit, and they all have a place in the list of top 15 causes of death. If your diet consists of sugar-rich foods, your blood pressure can skyrocket. […]

11/23/2017 / By Michelle Simmons

10 tips for avoiding holiday weight gain

It’s that time of the year again. The festive season is upon us, which means a lot of eating and drinking are going to happen in different parties and get-togethers. To avoid the holiday weight gain, here are 10 ways you can prepare your body to shed some pounds before Christmas. Exercise regularly – This […]

11/21/2017 / By Michelle Simmons

5 Easy tips for making sure you take the time to exercise

A lot of people say they do not have the time for exercise or may not feel like it. People are less active today as technology has made people’s lives easier and more convenient. Initially, exercise may feel like a chore. However, once it becomes part of your daily routine, you will start to look […]

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