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high cholesterol

07/26/2018 / By Russel Davis

Lower your cholesterol by avoiding these foods at all costs

With high cholesterol being a major contributor to adverse cardiovascular conditions, MedicalNewsToday.com underscores the importance of paying attention to the type of fats that people eat, as each type can influence cholesterol levels differently. According to the website, both saturated fats and trans fats are detrimental to the body’s overall health as they raise the levels […]

06/14/2018 / By Michelle Simmons

Low amounts of testosterone put men at risk of chronic diseases, even if they’re young

Men of all ages are at risk of chronic disease if their testosterone levels are low, according to a study published in the journal Scientific Reports. In the study, a team of researchers from the University of Michigan and the University of Florida looked at the relationship between testosterone, age, and chronic disease. The research team based their […]

06/07/2018 / By Carol Anderson

Being unfit is just as bad as diabetes in terms of being at risk of cardiovascular disease

The phrase, “I’ll exercise tomorrow,” is probably one of the many promises that we hardly keep. Mostly, due to our busy schedules, we opt for munching on our comfort foods than jogging or hitting the gym to relieve our stress. This scenario often leads to a person becoming unfit which leads to certain health risks. […]

05/03/2018 / By Michelle Simmons

Even simple household chores can counteract the health effects of long sedentary periods

No time to work out? Do household chores instead. A study commissioned by the American Council on Exercise found that even light activities that involves standing, such as folding laundry and washing the dishes, can help reverse the adverse effects of long sedentary periods. In the study, a team of researchers from Western State Colorado […]

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