natural
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mindbodyscience
longevity
holisticdentistry
healingarts
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herbal medicine
04/12/2021
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By Evangelyn Rodriguez
Jatu-phala-tiga isn’t just a potent antioxidant, it also has potential anti-aging properties
Oxygen is a colorless, tasteless gas that humans need to breathe. In a similar way, cells require oxygen for respiration. Various chemical reactions are involved in this process, which results in the production of energy from food. But along with energy, cellular respiration also generates byproducts known as reactive oxygen species (ROS). Also called free radicals, ROS […]
07/10/2020
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By Janine Acero
Curb inflammation with these 8 natural supplements
Inflammation is a natural immune response. It can cause swelling, redness and pain whenever the body deals with irritation, infection or injury. But when inflammation becomes chronic, it can result in conditions that affect a person’s quality of life, such as arthritis. You can keep inflammation in check by taking natural supplements. Here are eight natural compounds […]
05/12/2020
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By Divina Ramirez
Which dietary supplements help fight cancer?
Cancer is the second leading cause of death worldwide. According to recent reports from the World Health Organization (WHO), about one in six deaths around the world is due to cancer. That said, cancer is a preventable disease. Prevention is also the most cost-effective long-term approach to cancer. And even if cancer cells have begun […]
04/11/2020
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By Divina Ramirez
Eating more fruits and vegetables linked to reduced cardiovascular disease risk, increased longevity
Higher consumption of fruits and vegetables is linked to a lower risk of mortality, according to a recent review published in the British Medical Journal. Chinese researchers found that eating at least five servings of fruits and vegetables daily reduced the risk of cardiovascular disease by four percent. Meanwhile, individuals who consumed more than five servings […]
12/17/2019
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By Evangelyn Rodriguez
Cordyceps can boost immunity and prevent inflammation in adults
Cordyceps refers to a genus of small mushrooms considered as essential herbs in traditional Chinese medicine (TCM). They are used to treat various health problems, such as asthma, diabetic kidney disease, and lung fibrosis. Most Cordyceps species are endoparasitic, meaning they live inside their host. These fungi prey on the larvae of insects and have a nasty habit of […]
09/24/2019
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By Ralph Flores
Cordyceps: A strange fungi packed with a lot of health benefits
When it comes to fungi, people often imagine a mushroom. Indeed, the common mushroom (Agaricus bisporus) is a fungus known the world over. But it’s worth noting that other types of fungi exist, with some being a little more bizarre than the average crimini or portobello scattered on pizzas and in salads. Take the Cordyceps genus, for example. […]
09/16/2019
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By Michelle Simmons
Increase your longevity with monk fruit
Monk fruit (Siraitia grosvenorii), also known as luo han guo, is a small, green, round fruit native to China. It is used in traditional Chinese medicine for various healing purposes, and researchers continue to explore the potential health benefits associated with this fruit. In a study published in The American Journal of Chinese Medicine, researchers found […]
09/13/2019
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By Evangelyn Rodriguez
Behind the scenes: Chebulinic acid, an active ingredient of popular Ayurvedic medicine triphala, has anti-tumor properties
Triphala is a known Ayurvedic medicine that could treat various diseases. Not only is it used in other traditional medicine practices inspired by Ayurveda, but it is also known for its medicinal properties, such as antimicrobial, antioxidant, and immunomodulatory. In a recent study, researchers from China focused on the antiproliferative activities of two of its […]
09/03/2019
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By Stephanie Diaz
Boost cellular health and prevent aging with this Japanese plant
The ancient Japanese believed that ashitaba leaves can cure several ailments, hence the ashitaba plant played a significant role in Japanese traditional medicine. They used preparations made with ashitaba leaves to treat ailments like heartburn, stomach ulcer, high blood pressure, hay fever, gout, and constipation. Modern science has now confirmed that the herb native to Japan does […]
08/21/2019
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By Evangelyn Rodriguez
A component of ginseng found to have anti-tumor effects against liver cancer
Ginseng, referred to by some as the “king of all herbs,” is a widely used herbal medicine and health supplement. Numerous benefits are associated with the use of ginseng, most notably the enhancement of male reproductive function, the improvement of general well-being, and the prevention of cancer. While different varieties of ginseng exist, each variety contains […]
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