natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
News & Articles By Willow Tohi
09/07/2025
/
By Willow Tohi
Beans: A simple, affordable solution for better health and longevity
A daily cup of beans (chickpeas or black beans) slashed cholesterol by 15 points and reduced inflammation by 27% in a 12-week USDA-funded trial, outperforming statins without side effects. Traditional Chinese Medicine (TCM) links bean colors to organ support—red for heart, green for liver, yellow for spleen, white for lungs, black for kidneys—backed by modern […]
09/07/2025
/
By Willow Tohi
Boosting your gut microbiome with antioxidants: Why it matters now
Antioxidants combat oxidative stress and microbial dysbiosis, promoting a healthy gut microbiome. The review highlights how antioxidants enhance microbial diversity and gut barrier integrity. Berries, leafy greens, citrus fruits, nuts and green tea are top sources. Incorporating probiotics, prebiotics and high-fiber foods supports gut health. Avoiding sugar, stress and smoking helps maintain a balanced microbiome. […]
08/30/2025
/
By Willow Tohi
Not just weight: What does metabolic health actually look like?
Less than 7% of U.S. adults have optimal cardiometabolic health. High consumption of ultraprocessed foods is linked to a higher risk of Type 2 diabetes. The ability to switch between burning carbs and fats is essential for metabolic health. There are significant health disparities based on race, ethnicity and education. Early lifestyle changes can significantly […]
08/30/2025
/
By Willow Tohi
The unspoken realities of menopause’s most common symptoms
Hot flashes, experienced daily by 87% of menopausal women, originate in the brain due to a hypersensitive hypothalamus reacting to dropping estrogen levels. The symptom is a full-body neurological event, often involving heart palpitations, chills, anxiety and a subsequent wave of fatigue, not just heat. Emerging research indicates a potential link between severe, early-onset hot […]
08/28/2025
/
By Willow Tohi
New study shows collagen and vitamin C improve skin aging and scalp health
Collagen and vitamin C supplementation significantly reduced skin collagen fragmentation by 44.6% and increased skin hydration by 13.8%. The supplement improved scalp health by 11% and increased hair density by 27.6%. Research supports collagen’s role in improving nail growth and reducing brittleness. The study reveals the combined benefits of collagen and vitamin C on skin, […]
08/27/2025
/
By Willow Tohi
Extend your healthspan with exercise snacks: The power of movement in protecting brain health and longevity
New research shows that regular movement can significantly reduce the risk of dementia, stroke, anxiety, depression and sleep disorders. Exercise snacks—short bursts of activity throughout the day—are just as effective as longer workouts and can be easily incorporated into busy schedules. Experts recommend aiming for at least 30 minutes of movement daily, which can be […]
08/26/2025
/
By Willow Tohi
Amino acid taurine may extend life and enhance health, studies show
Taurine levels decline with age in mice, monkeys and humans. Taurine supplementation in middle-aged mice increased their lifespan by 10-12%. Supplementation improved health parameters, including bone mass, muscle endurance and immune function. Human studies show higher taurine levels are associated with better health outcomes. Randomized clinical trials are needed to confirm taurine’s anti-aging effects in […]
08/25/2025
/
By Willow Tohi
Scientists unlock 30-year mystery: Rare micronutrient holds key to brain health and cancer defense
Queuosine, a rare micronutrient from food and gut bacteria, is critical for brain function, memory, stress response and cancer defense—but until now, scientists didn’t know how our bodies absorb it. Researchers at University of Florida and Trinity College Dublin discovered the SLC35F2 gene, the long-sought “transporter” that allows queuosine to enter cells, solving a 30-year […]
08/19/2025
/
By Willow Tohi
A new era of longevity: How hormones, NO and stem cells could transform aging
Bioidentical hormone replacement therapy (HRT) can counteract aging symptoms like fatigue and low libido by balancing declining estrogen, progesterone and testosterone. These regenerative cells repair tissues but decline with age; therapies are emerging to promote healing in joints, skin and organs. Crucial for blood flow and oxygen delivery, NO levels drop after 40; boosts come […]
08/16/2025
/
By Willow Tohi
8 Lifestyle strategies to shield eyes from age-related decline
Regular comprehensive eye exams detect diseases like glaucoma early. Mediterranean-style meals with antioxidants lower cataract risk. Sunglasses and screen filters block harmful rays, reducing strain. Lutein, omega-3s, and AREDS formulations bolster eye health. Exercise and sleep improve circulation, safeguarding against conditions like glaucoma. As the world’s population ages and screen time surges, preventable eye diseases—like […]
« Previous Page
9 of 12
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 LONGEVITY NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close