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News & Articles By Cassie B.
02/12/2018
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By Cassie B.
Better, safer, less expensive than drugs: Scientists say vitamin D could replace your meds, prevent and even reverse disease
When it comes to heart health, there are a few factors that commonly spring to mind, like eating a healthy diet and getting plenty of exercise. However, it turns out that one of the less-obvious approaches to heart health could be the best one: getting more sunlight. According to a study carried out by scientists […]
01/13/2018
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By Cassie B.
Whole body vibration exercises found to increase circulation, providing effects similar to physical activity
Exercise and diet have been getting a lot of attention lately for their ability to help those with diabetes and metabolic syndrome as people grow increasingly wary of the dangerous drugs that are often prescribed for these conditions. However, there is one type of exercise in particular that is often overlooked that can reap significant […]
12/14/2017
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By Cassie B.
Where do your supplements come from? The source of your supplement determines if it is beneficial or dangerous
When it comes to vitamins and other nutrients, the source can make all the difference. This appears to be the case with calcium supplements, as researchers at Johns Hopkins Medicine have discovered in a recent study. The researchers analyzed a decade of medical tests that were part of a federally funded study on heart disease. […]
12/10/2017
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By Cassie B.
Halt mental decline with Omega-3s and B vitamins: Researchers found that essential fatty acids boost the benefits of Bs
Have you heard that taking B vitamin supplements can help older people who are experiencing memory problems to slow their mental decline? While this is terrific news on its own, it turns out that the effects can be even better if you pair B vitamins with omega-3s. A team of researchers from several prominent universities […]
12/09/2017
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By Cassie B.
Researchers at John Hopkins find heart-healthy diet is as effective as drugs (with fewer side effects) for many adults with high blood pressure
If you have high blood pressure, you might want to seriously consider changing your diet before you start taking on the risks of medication as a new study shows a heart-healthy diet can be every bit as effective. In a study that involved more than 400 adults with stage 1 high blood pressure, the combination […]
12/04/2017
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By Cassie B.
Food quality found to impact risk of cancer regardless of weight: Choosing natural foods over processed foods keeps the nutrients-to-calories ratio properly balanced
If you know someone who eats whatever they want and never seems to gain any weight, it’s normal to feel a little envious. However, they could be doing their body just as much harm as they would by gaining weight. This is according to a new study that reveals the quality of your food counts […]
12/04/2017
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By Cassie B.
Statins are gateway drugs for Big Pharma: Take one and you’ll need four or five more prescriptions for the side effects
One out of every three American adults take statins, and if you think that sounds like good news for statin manufacturers, you’re missing the bigger picture. All of Big Pharma benefits when people take statins. In fact, statins can really be thought of as gateway drugs. After all, they have so many side effects that […]
11/29/2017
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By Cassie B.
The placebo effect of surgery: New evidence shows many operations, such as getting a stent for angina, to have low benefit and high risk
You’ve probably heard of the placebo effect: Someone reports feeling better after taking a pill that is said to help some condition or other, only to later discover the pill did not contain any active ingredients at all. The person’s physical health didn’t change; feeling better was all in their mind. It’s always an interesting […]
11/14/2017
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By Cassie B.
Supplementing with astaxanthin rejuvenates facial skin, according to study
As we get older, our skin loses much of the elasticity it had when we were young, and it often takes on an ashy appearance that gives away our age. There are plenty of products that are marketed toward rejuvenating skin, but these often fail to deliver results. If you’re tired of spending money and […]
10/27/2017
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By Cassie B.
Sure, being overweight is bad for your health — but so is yo-yo dieting
We all know that being overweight is bad for your health, so when you notice yourself packing on a few extra pounds, it’s only natural to do everything in your power to shed them. While this certainly beats allowing yourself to become obese, it’s not something you want to make a habit of doing, as […]
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