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News & Articles By Cassie B.
04/23/2018
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By Cassie B.
Cucumber extract found to improve exercise performance
If you’re looking to give your exercise performance a bit of a boost without doing anything dangerous, cucumber extract might just fit the bill. According to a new study carried out by the independent clinical research organization QPS, people who took branded cucumber extract capsules twice a day had higher exercise performance, as well as […]
04/21/2018
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By Cassie B.
City life is KILLING humanity: 95% of humans living today are breathing polluted air, mostly from cities
Even if you don’t have any unhealthy habits, something that you do every day could be killing you: breathing. A new report from the Health Effects Institute shows that more than 95 percent of the people on our planet are breathing in air that is unsafe. Unfortunately, it’s those who live in the poorest communities […]
04/16/2018
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By Cassie B.
La-la-la: Willfully ignoring facts about our health allows us to avoid taking responsibility for our lives
If you are concerned about your health, you’ve probably had to explain your eating choices to family members or friends at some point. Most of us know the feeling of having to tell someone we’re passing on the bacon because of the connection between processed meats and cancer, only to be greeted with a response […]
04/05/2018
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By Cassie B.
Pycnogenol: a powerful, effective alternative to aspirin as a blood thinner
No one wants to have a heart attack, so many people take aspirin every day in an effort to reduce their risk. Its blood-thinning properties may indeed be helpful when it comes to preventing heart attacks, but aspirin is far from the harmless medicine that it’s made out to be. It might be available over […]
04/03/2018
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By Cassie B.
Natto, a fermented food from Japan, has enzymes that help prevent heart attacks and blood clots
Fermented foods have only recently started getting a lot of attention for their health benefits, but some cultures have known about the effects of these foods for thousands of years. Researchers have found that an extract from the traditional Japanese fermented food known as natto can be surprisingly effective in fighting blood clots and preventing […]
04/01/2018
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By Cassie B.
New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism
If you haven’t heard of astaxanthin, you’re not alone. This useful substance has only recently started to get a lot of attention for its antioxidant effects. However, even those who are already enjoying its benefits might be surprised to learn that it could help diabetics thanks to its ability to lower blood pressure and enhance […]
03/23/2018
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By Cassie B.
Vitamin D found to reduce risk of death for those with heart disease
When you find out that you or a loved one has heart disease, panic is an understandable reaction. After all, it’s the leading cause of death in the U.S. and many other countries. Despite this ominous status, however, there are several things you can do to stack the odds in your favor. You’re probably already […]
03/14/2018
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By Cassie B.
Physical activity may be more important than diet for preventing type 2 diabetes, according to new research
The connection between diabetes and diet is well-established, but many people struggle to stick to a healthy eating regimen – even when they know that they could be putting their health at risk. If you find yourself sneaking in treats more often than you should, a new study published in the British Journal of Sports […]
03/12/2018
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By Cassie B.
Vitamin D may accelerate muscle repair when combined with olive oil, according to new study
You are probably familiar with the bone-strengthening effects of vitamin D, but a new study reveals that the vitamin can also help to repair muscle fibers significantly when it is consumed along with extra virgin olive oil. Researchers from the University of Catania in Italy fed some rats a regular diet, while others were given […]
02/21/2018
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By Cassie B.
FAKE SCIENCE: New JAMA study falsely claims no benefit for heart disease sufferers taking omega 3s – but there are major flaws in their “research”
When a natural cure starts to gain a lot of attention for its efficacy in treating a particular ailment, those who profit from the conventional medical treatments do their best to downplay its abilities and protect their income stream. A recent meta-analysis in JAMA Cardiology casting doubt on omega-3 supplementation’s cardiovascular benefits is so flawed […]
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