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News & Articles By Cassie B.
10/11/2018
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By Cassie B.
Regular sauna bathing reduces your risk of vascular disease and mental health disorders, according to new study
When is the last time you visited a sauna? Although they’ve been around for thousands of years, saunas have never quite gained the popularity in the United States that they enjoy in other parts of the world, particularly Scandinavia. That’s unfortunate because these heated rooms can provide a lot more than relaxation; they also offer […]
10/04/2018
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By Cassie B.
Turmeric is nutritional “gold” for your brain
The Indian spice turmeric has been getting a lot of attention lately for its health benefits, and many people now take turmeric supplements regularly for their anti-inflammatory effects. However, did you know that curcumin, the main bioactive component in turmeric, has outstanding benefits for the brain? It boasts several brain-friendly properties that are earning it […]
10/03/2018
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By Cassie B.
Eating oranges can prevent you from going blind
You’ve probably heard that eating oranges can help you ward off colds, but did you know that these tangy fruits can also help prevent blindness? Australian researchers have discovered the people who eat one serving or more of oranges per day have a 60 percent lower likelihood of developing late macular degeneration than those who […]
10/01/2018
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By Cassie B.
A group of perfectly ordinary garden vegetables hold the key to preventing blindness
For many people, losing your eyesight is one of the strongest signs that you’re getting older. When you realize that you can no longer see as well as you once did, it’s easy to pass this off as a typical effect of aging, but the truth is that age-related macular degeneration, although common, can be […]
09/25/2018
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By Cassie B.
The profound effect working night shifts can have on your body
If you’ve ever worked night shifts, you don’t need to see any scientific studies to know that it’s bad for your health as well as your mood. However, a new study has shown just how much working these unnatural hours can impact your body. In a study carried out by researchers from Washington State University, […]
09/22/2018
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By Cassie B.
Alternative therapies for breast cancer
When you think of breast cancer, surgery and chemotherapy probably come immediately to mind. Many patients often end up undergoing one or both of these treatments, and the prospect of going under the knife or being injected with chemicals can be scarier to some people than the diagnosis itself. However, some patients are finding success […]
09/20/2018
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By Cassie B.
Taking a multivitamin every day could prevent vision loss from a common eye disease
Most of us take our vision for granted. We don’t really give our eyesight a second thought… until something is wrong with it. Unfortunately, there’s a good chance that you will run into vision problems as you age as a result of macular degeneration, and this can negatively affect your quality of life. Luckily, scientists […]
09/11/2018
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By Cassie B.
Resveratrol treatments can slow lung disease, study shows
As you age, your lungs start to deteriorate naturally. The amount of time it takes for them to age to a point that significantly reduces your quality of life depends on various environmental and genetic factors, but once it happens, it is nearly impossible to reverse. It also brings with it a high rate of […]
09/10/2018
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By Cassie B.
Periodic fasting rapidly stimulates a multitude of healing processes
When you think of starving, everything that comes to mind is likely negative – extreme hunger, weakness, and eventual death. However, periodic starvation is another story entirely as extensive research has shown that temporarily restricting your caloric intake can quickly stimulate several healing responses in the human body. National Institute on Aging Senior Scientist Dr. […]
09/07/2018
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By Cassie B.
Molecular hydrogen dramatically reduces oxidative stress in your body
Could one of the most prevalent molecules on our planet prove to be one of the most powerful healers of our time? While researchers investigate rare botanicals tucked away in remote corners of the planet and scientists try to engineer increasingly sophisticated treatments, the answer to many health problems might have been right under our […]
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