natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
News & Articles By Cassie B.
06/04/2025
/
By Cassie B.
Study shows natural compounds in nuts and seeds slash heart disease and diabetes risk by 10%
Harvard researchers found phytosterols in nuts, seeds, and whole grains reduce heart disease and type 2 diabetes risk by nearly 10%. A 36-year study of 200,000 Americans shows most fail to eat enough plant-based foods, increasing chronic disease vulnerability. Phytosterols lower LDL cholesterol, improve insulin sensitivity, reduce inflammation, and support gut microbiome health. 90% of […]
06/03/2025
/
By Cassie B.
Plant-based diet slashes cancer risk in groundbreaking study
A high-fiber, plant-based diet significantly reduces cancer risk factors, as shown in a clinical trial with multiple myeloma at-risk patients. Participants saw dramatic improvements in BMI, inflammation, gut health, and insulin regulation in just 12 weeks on a fiber-rich diet. Two participants slowed disease progression, and none developed full-blown myeloma, proving food can be powerful […]
06/03/2025
/
By Cassie B.
Daily vitamin D may add years to your healthspan by preserving DNA, research reveals
Vitamin D supplementation slows cellular aging by preserving telomere length, protecting DNA and promoting longevity. A Harvard-affiliated study found 2,000 IU daily preserved telomere length, equivalent to nearly three years less aging. Vitamin D outperforms synthetic anti-aging drugs by naturally enhancing telomerase activity, repairing telomeres safely and affordably. Younger, healthier individuals benefit most, while obesity […]
05/27/2025
/
By Cassie B.
Vitamin D3 supplements slow aging by protecting telomeres, study reveals
A new study reveals vitamin D3 supplementation may slow aging by preserving telomeres, with participants taking 2,000 IU daily showing nearly three years’ worth of reduced telomere shortening. Unlike omega-3s, vitamin D directly supports telomere maintenance, possibly by reducing oxidative stress and inflammation, key factors in cellular aging. Research shows higher vitamin D levels correlate […]
05/18/2025
/
By Cassie B.
Walking just 7,000 steps daily slashes cancer risk by 11%, Oxford study reveals
A University of Oxford study reveals that walking 7,000 steps daily can reduce cancer risk by 11%, with a 16% reduction at 9,000 steps—no expensive drugs or side effects required. The research, tracking 85,000 UK adults, found walking prevents 13 cancers, including aggressive forms like liver and lung cancer, as well as common ones like […]
05/13/2025
/
By Cassie B.
FDA takes historic step to ban ingestible fluoride for kids amid gut health and IQ concerns
The FDA will remove prescription fluoride drops and tablets for children due to risks to gut health, thyroid function, and cognitive development. Growing evidence links systemic fluoride exposure to lower IQ, microbiome disruption, and chronic health issues, prompting state bans on water fluoridation. FDA Commissioner Marty Makary warns ingested fluoride may harm gut bacteria, immune […]
05/08/2025
/
By Cassie B.
Inflammatory foods linked to early puberty in girls, raising health concerns later in life
Girls in Western nations now start puberty earlier, with first periods averaging age 12 compared to 17 in the 1850s, raising long-term health risks. A new study links inflammatory diets high in processed meats and sugar to earlier puberty, while anti-inflammatory foods delay it, regardless of body weight. Early puberty increases risks of breast cancer, […]
05/07/2025
/
By Cassie B.
Low-carb diet could replace meds for type 2 diabetes, study finds
A low-carb diet reverses pancreatic damage in Type 2 diabetics, outperforming drugs by doubling insulin production in 12 weeks without weight loss or medications. The study exposes how Big Pharma profits from symptom-masking drugs that worsen pancreatic function, while dietary changes restore beta-cell health naturally. Standard diabetes treatments like metformin and insulin cause harmful side […]
05/01/2025
/
By Cassie B.
Even simple exercises like stretching could slash Alzheimer’s risk and boost brain health, studies show
Regular exercise, even light activities like stretching, can sharply reduce Alzheimer’s risk and slow cognitive decline. Studies show low-intensity workouts are as effective as high-intensity ones in protecting brain health. Just three hours of weekly exercise stabilizes cognitive function and reduces brain shrinkage in critical areas. Short bursts of intense activity, like brisk walking, can […]
04/18/2025
/
By Cassie B.
Brisk walking linked to 43% lower heart arrhythmia risk: Study challenges meds over movement
Brisk walking reduces heart rhythm issues by 43%, according to a study of 420,925 UK Biobank participants. Faster walkers (over 4 mph) saw lower arrhythmia risks, with metabolic benefits like reduced inflammation and obesity. Walking’s accessibility makes it a natural, drug-free alternative for heart health, especially for women and high-risk groups. Benefits were strongest in […]
« Previous Page
16 of 26
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 LONGEVITY NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close