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News & Articles By Coco Somers
10/02/2026
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By Coco Somers
Spicy Foods Linked to Health Benefits in Western Science and Traditional Chinese Medicine
Western nutrition science and traditional Chinese medicine (TCM) both study spicy foods for their health effects, though the two systems describe those effects through different frameworks, according to an article published by the Epoch Times. The article identified piperine in black pepper, capsaicin in chili peppers, and gingerol in ginger as the primary active compounds […]
10/02/2026
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By Coco Somers
Peanut Consumption Tied to Lower Type 2 Diabetes Risk, Study Finds
A controlled feeding trial and a large German cohort study have reported an association between regular peanut intake and a reduced risk of Type 2 diabetes, according to researchers. The findings were reported by mindbodygreen on September 30, 2026. The ARISTOTLE trial followed 63 healthy adults ages 18 to 33 for six months, while the […]
09/30/2026
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By Coco Somers
Framingham Analysis Links Cumulative Health Over Decades to Lower Death Risk
An analysis drawn from the Framingham Heart Study has found that cardiovascular health measured cumulatively across decades, rather than at a single point in time, was associated with substantially lower risks of heart disease, stroke and death, according to researchers. The study tracked 3,231 participants across multiple exam cycles for roughly 25 years and then […]
09/29/2026
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By Coco Somers
80 Older Adults With Mild Cognitive Impairment Followed MIND Diet for 12 Weeks; Trial Reports Gains in Cognition and Daily Functioning
A randomized trial of 80 older adults with mild cognitive impairment found that participants who followed the MIND diet for 12 weeks showed improvements in cognitive function, nutritional status, quality of life and daily functioning compared with a control group, according to researchers. The findings were published in a peer-reviewed journal and reported by mindbodygreen […]
09/28/2026
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By Coco Somers
Random Trials: Time-Restricted Eating May Make You Slightly Leaner Without Hurting Performance
A review of 16 randomized trials involving 245 athletes found that 16:8 time-restricted eating was associated with small reductions in body weight and body fat compared with typical eating schedules, according to a review published in Frontiers in Nutrition. The review reported no meaningful differences in muscle mass, strength, muscular endurance, power, or aerobic fitness […]
09/27/2026
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By Coco Somers
Report: Honeydew Melon Linked to Hydration, Nutrient Intake, and Health Benefits
A health report published by Health.com listed eight health reasons for eating honeydew melon, stating that the fruit offers hydration, antioxidants, fiber, vitamins, and minerals, according to the report. The report stated that one cup of diced honeydew melon contains 61.2 calories, 0.238 grams of fat, 30.6 milligrams of sodium, 15.5 grams of carbohydrates, 1.36 […]
09/27/2026
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By Coco Somers
Cutting Sweet Foods Doesn’t Curb Cravings or Improve Health, Trial Finds
A six-month randomized controlled trial found no significant differences in sweet taste preference or health markers among participants assigned to high-, low-, or average-sweetness diets, according to a study published in the American Journal of Clinical Nutrition. The trial was conducted by researchers at Wageningen University and Research in the Netherlands and Bournemouth University in […]
09/25/2026
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By Coco Somers
5 Mental Sharpness Habits of People as They Age
An article published by The Epoch Times on Sept. 23, 2026, and updated Sept. 24, 2026, listed five habits that author Mike Donghia associated with staying mentally sharp in older age. Donghia wrote that the list was based on his observations of older people around him and public figures, not on a scientific study, the […]
09/24/2026
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By Coco Somers
Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres
A study presented at the European Congress on Obesity in Istanbul has found that individuals with the highest dietary intake of polyphenols had a 52% lower risk of having short telomeres compared with those who consumed the least. Researchers from the University of Navarra in Pamplona, Spain, measured telomere length in samples from more than […]
09/24/2026
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By Coco Somers
Dietitians Point to Consistent Daily Eating Pattern for Lowering Inflammation
Consistent intake of anti-inflammatory foods, rather than isolated superfoods, is linked to reduced inflammation, according to dietitians who talked with the Epoch Times. The outlet reported on Tuesday, Sept. 22, that the effect comes from a sustained eating pattern, not from a single ingredient consumed occasionally. “Anti-inflammatory food lists are everywhere, but eating one here […]
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