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News & Articles By Coco Somers
10/13/2026
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By Coco Somers
Study Links Higher-Dose Vitamin D to Better Cognition in Adults With MCI and Poor Sleep
A new study has found that adults with mild cognitive impairment (MCI) who reported taking at least 5,000 international units (IU) of vitamin D daily scored higher on cognitive assessments than those who did not take the supplement daily, according to research reported in October 2026. Researchers assessed cognitive function using the Montreal Cognitive Assessment […]
10/13/2026
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By Coco Somers
Study Links Loneliness, Social Isolation to Fewer Disease-Free Years
Study Links Loneliness, Social Isolation to Fewer Disease-Free Years Adults who experience both loneliness and social isolation can expect fewer years of life free of major chronic disease than adults who experience neither, according to a study reported by mindbodygreen. Researchers analyzed UK Biobank data from 277,489 adults who were free of seven major chronic […]
10/12/2026
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By Coco Somers
Study Links Lower Grip Strength to Higher Depression Risk
A pooled analysis of 12 studies involving 497,336 participants across 14 countries found that lower grip strength was associated with higher odds of developing depression over time, according to the study. The research, published in the Journal of Psychosomatic Research, tracked participants for a combined total of more than 3.4 million person-years, the study stated. […]
10/11/2026
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By Coco Somers
Study Finds Regular Meat Intake Associated With Lower Frailty Odds in Adults 60 and Older
Adults ages 60 and older who met recommended meat intake levels had about 30% lower odds of frailty than those who ate meat less often, according to a study of 5,484 participants in Nanjing, China. About 17% of the participants were classified as frail, the study stated. The research was published in Frontiers in Nutrition […]
10/10/2026
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By Coco Somers
Black Coffee Linked To Longer Life, But Sugar And Cream May Undo Benefits – New Study Reveals
Black Coffee Linked to 14% Lower Death Risk in 46,000 Americans The association strengthened at higher intake. At two to three cups per day, Tufts University reported the link rose to 17% [1][2]. The apparent benefit did not hold, however, for coffee prepared with heavy amounts of added sugar and saturated fat. In the Tufts […]
10/08/2026
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By Coco Somers
Study Finds Seven-Day Fasting Triggers Widespread Molecular Changes After About Three Days
Study Reports Widespread Molecular Changes During Seven-Day Fast Researchers from Queen Mary University of London and the Norwegian School of Sports Sciences found that a seven-day water-only fast produced significant, systematic changes across multiple organs in the human body, with many of the most notable effects appearing only after about three days without calories. About […]
10/07/2026
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By Coco Somers
Studies Link Regular Coffee Drinking to Changes in Gut, Metabolism, Liver and Brain
Regular coffee consumption has been linked to changes in the gut microbiome, cognitive function, liver health, Type 2 diabetes risk, Parkinson’s disease risk and cardiovascular outcomes, according to published research summarized in a September 2026 report by The Epoch Times. A 2026 study published in Nature Communications found that coffee consumption altered the composition and […]
10/04/2026
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By Coco Somers
Vitamin K: Benefits, Food Sources and Recommended Intake, According to Research
Vitamin K is a fat-soluble vitamin that exists in two main dietary forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone) according to research compiled by Food Revolution Network (FRN) [1]. The nutrient was discovered in 1929 by Danish researcher Henrik Dam, who found that chickens fed a fat-free diet developed severe hemorrhages and slow-clotting blood, […]
10/04/2026
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By Coco Somers
Prunes: Lesser-Known Facts, From Space Research to California Orchards
Prunes – the dried form of plums – are most often associated with digestive regularity, but research documents and industry figures describe additional uses and characteristics that extend beyond that single reputation, according to a report published by the Epoch Times and additional research. Researchers supported by the National Aeronautics and Space Administration (NASA) have investigated […]
10/03/2026
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By Coco Somers
Cacao’s Potential Benefits Examined as Researchers Note Limited Evidence
Health.com published an article reviewing reported health benefits of cacao, according to the outlet. Cacao is the raw seed of Theobroma cacao, an evergreen tree cultivated for its seeds, also called cocoa beans, researchers said [1]. The article cited registered dietitians and peer-reviewed studies, while noting that results vary by product and dose. Cacao contains […]
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