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News & Articles By Coco Somers
10/21/2026
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By Coco Somers
Study: Pomegranate-Derived Compound May Address Heart Failure With Preserved Ejection Fraction
Researchers at King’s College London have reported that urolithin A, a compound produced after gut bacteria digest foods including pomegranates, walnuts and berries, improved measures of heart function in animal models of heart failure with preserved ejection fraction and in engineered human heart tissue, according to the study release. A particular type of heart failure […]
10/20/2026
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By Coco Somers
Dietitian Outlines Protein Strategies When Appetite Declines
Registered dietitian Molly Knudsen, M.S., RDN, published guidance on Oct. 17, 2026, in mindbodygreen on meeting protein goals when appetite or food preferences change. Knudsen wrote that protein is essential for maintaining muscle mass, supporting tissue repair and producing enzymes and hormones. According to the article, appetite changes can occur during GLP-1 use or other […]
10/19/2026
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By Coco Somers
New York Doctor Lists Foods That May Help Reduce Belly Fat, Protect Heart Health
Certain foods may help reduce belly fat and, in turn, support heart health, Dr. Michael Aziz, an internist based in New York City, told Fox News Digital in comments reported by the New York Post on October 15. Aziz’s recommendations include lean protein, fruits and vegetables, healthy fats, and increased hydration, according to the report. […]
10/19/2026
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By Coco Somers
Study: Sugar-Free Diet May Disrupt Gut Microbiome in Mice
A new study presented at the Endocrine Society’s annual meeting (ENDO 2026) found that a sucrose-free, low-fat diet caused gut microbiome disruption and metabolic problems in mice, according to researchers at the Dasman Diabetes Institute in Kuwait. The findings challenge assumptions that complete sugar elimination is always beneficial for health. The study, led by principal […]
10/19/2026
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By Coco Somers
Later Meals Tied to Worse Sleep, Higher Glucose; Researchers Point to Circadian Timing
Finishing the last meal of the day several hours before bedtime is associated with better sleep, lower glucose levels and a greater proportion of fat burned overnight, according to research cited in an Oct. 17, 2026, report by Zena le Roux of The Epoch Times. The mechanism researchers point to is the circadian rhythm, the […]
10/18/2026
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By Coco Somers
Experts Recommend 10-Minute Daily Exercise Routine to Improve Sleep
The study examined activity and sleep data from University of Texas students who wore Fitbit devices over several months, researchers said [1]. Separate reporting indicated that participants who logged at least 10 minutes of moderate to vigorous activity on more days tended to get more restorative sleep, particularly early in the night, suggesting that consistency […]
10/18/2026
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By Coco Somers
Study Links Sugar Intake Before Antibiotics to Deeper Gut Damage
A study published in September 2026 in the journal Nature found that sugar intake in the 48 hours before antibiotic treatment was associated with a greater loss of healthy gut bacteria diversity, according to researchers at NYU Langone Health and two major cancer centers. The findings, which also linked sugar consumption during treatment to the […]
10/17/2026
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By Coco Somers
Study Finds Lower Magnesium Levels in Adults With Poorly Controlled Type 2 Diabetes
A study of 68 adults with type 2 diabetes in India found that median blood magnesium levels were lower in participants with higher HbA1c, a marker of average blood sugar over the past two to three months, according to the study. The median magnesium level was about 2.1 mg/dL in the higher HbA1c group compared […]
10/16/2026
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By Coco Somers
Morning Exercise Associated With Lower Cardiometabolic Risk, Study Finds
A new study suggests that workout timing may influence heart and metabolic health, with morning exercise linked to better outcomes across key risk factors, according to a report by mindbodygreen [1]. The report stated that the strongest link appeared between 7:00 and 8:00 a.m., which was associated with the lowest rate of coronary artery disease. […]
10/14/2026
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By Coco Somers
Potential Health Benefits of Pomegranates, According to Studies
Practitioners of Ayurvedic medicine have used pomegranates for centuries [1]. The findings are preliminary and do not constitute medical advice, a nutrition researcher said. The report described pomegranates as frequently categorized as a superfood because of their vitamin C, folate, fiber and antioxidant content [2]. Nutritional Profile and Anti-Inflammatory Effects Pomegranate juice contains a range of […]
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