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Latest News & Articles
Condensed exercise: High intensity workouts in less time will get you toned before the holidays
11/01/2017
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By Zoey Sky
Cut junk food in your 30s to maintain stamina through your 60s; another study shows diet makes aging easier
10/31/2017
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By Jhoanna Robinson
Meditation popularity grows as people pursue natural ways of well-being for everything from mental health to better sex
10/31/2017
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By Jhoanna Robinson
Cocoa found to prevent type-2 diabetes
10/31/2017
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By Michelle Simmons
6 tips for a better night’s sleep
10/30/2017
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By Rhonda Johansson
Seven signs you may have magnesium deficiency
10/30/2017
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By Frances Bloomfield
Chlorella found to dramatically improve cardiovascular health
10/28/2017
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By Michelle Simmons
Sure, being overweight is bad for your health — but so is yo-yo dieting
10/27/2017
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By Cassie B.
Fatty liver disease on the rise in children—from too many sweet treats
10/27/2017
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By Janine Acero
Do you have optimum health? Nutritionist shares information about essential minerals and how to know if you’re deficient
10/25/2017
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By Russel Davis
How do cancerous tumors grow? With sugar!
10/24/2017
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By Michelle Simmons
This anti-Alzheimer’s diet will cut your risk of developing the disease by one-third
10/23/2017
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By JD Heyes
Even “healthy people,” if they eat sugar, are at risk for heart disease, new study finds
10/23/2017
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By Michelle Simmons
Everything in moderation – including exercise: Researchers determine too much can cause heart disease, especially in white men
10/22/2017
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By Janine Acero
Is your gallbladder healthy? 10 signs it may not be, and what to do about it
10/22/2017
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By Russel Davis
Walk, jog, yoga: Every bit of exercise counts and helps improve your health, reduces your risk for chronic disease
10/21/2017
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By Michelle Simmons
Top five low-impact exercises for overall health
10/20/2017
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By Frances Bloomfield
Poor sleep is NOT just part of growing older: Experts encourage non-medical intervention
10/20/2017
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By Frances Bloomfield
Meditation changes the structure of your brain, cuts stress in half according to new study
10/20/2017
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By Russel Davis
Cashing in on the growing dementia demographic: NY restaurant introduces “brain healthy” menu
10/17/2017
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By Jhoanna Robinson
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