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Latest News & Articles
Nature is necessary: The secret to a healthy life in the city is living near a park, according to research on the effects of stress on the brain
12/12/2017
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By David Williams
Be flexible: Your bones and joints will reward you with these 5 benefits
12/12/2017
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By Frances Bloomfield
New study finds older adults should pump more iron: Weight training has better results than cardio for weight loss in the over 60 crowd
12/11/2017
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By Russel Davis
Omega-3 benefits for brain health are well documented; now researchers have determined they help prevent Alzheimer’s
12/11/2017
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By Ethan Huff
Atrial fibrillation may be caused by stress: Research shows yoga improves quality of life for sufferers by lowering heart rate, blood pressure
12/11/2017
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By Frances Bloomfield
Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods
12/11/2017
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By Zoey Sky
Double the benefit: Exercise outside to get the combined benefits of vitamin D and fitness – research shows they work better together
12/10/2017
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By Jhoanna Robinson
7 simple health tips for protecting your brain and cognitive function
12/10/2017
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By Ralph Flores
Halt mental decline with Omega-3s and B vitamins: Researchers found that essential fatty acids boost the benefits of Bs
12/10/2017
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By Cassie B.
Researchers at John Hopkins find heart-healthy diet is as effective as drugs (with fewer side effects) for many adults with high blood pressure
12/09/2017
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By Cassie B.
Be flexible: Your bones and joints will reward you with these 5 benefits
12/08/2017
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By Jhoanna Robinson
Being polite to the elderly is bad for their health; they need to stand up, walk further, carry their own packages, expert claims
12/07/2017
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By Frances Bloomfield
You choose your brain health with your diet: Anti-inflammatory diet improves brain health while inflammatory diet accelerates atrophy
12/07/2017
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By Ralph Flores
Some stress is good, but not too much: Mild stress is good for the brain; too much bad for the heart
12/07/2017
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By Russel Davis
More evidence there’s a link between the heart and mind: Poor heart health found to affect brain’s memory center, proving exercise does fight Alzheimer’s
12/07/2017
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By Frances Bloomfield
Aging without disease: Scientists have discovered that nervous system function can be restored with proper lifestyle adjustments
12/05/2017
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By Janine Acero
Skinny isn’t healthy: Research shows chronic dieters and super slim women have a higher risk of early menopause
12/05/2017
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By Michelle Simmons
Drink coffee, live longer: Recent research finds 3 cups daily reduces the risk of death – from ALL causes
12/05/2017
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By Russel Davis
Those with a high cardiovascular risk profile should eat dark chocolate with olive oil, new study finds
12/04/2017
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By Tracey Watson
Food quality found to impact risk of cancer regardless of weight: Choosing natural foods over processed foods keeps the nutrients-to-calories ratio properly balanced
12/04/2017
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By Cassie B.
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