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Latest News & Articles
Top 4 ways to get an unfair advantage (naturally) with your workout results
01/30/2018
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By Derek Henry
Daily physical activity is more important than weight: New study finds it lowers risk of cancer, heart attack, stroke – even in people who are overweight or obese
01/28/2018
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By Michelle Simmons
4 benefits of using Himalayan salt
01/27/2018
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By Janine Acero
Bikram yoga not so hot after all: New study finds yoga benefits are the same at room temperature as they are for the hot Bikram version
01/27/2018
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By Michelle Simmons
Another way to clean your air: Salt lamps purify the air and charge it with healthy negative ions
01/26/2018
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By Janine Acero
Chocolate for longevity: Great grandmother, 102, attributes her long and healthy life to a daily treat of the dark stuff
01/24/2018
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By Michelle Simmons
Too much time sitting causes body fat to accumulate around your organs, increasing risk of disease
01/21/2018
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By Rita Winters
Health experts discuss the supplements they take and why – are they right for you?
01/20/2018
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By Zoey Sky
Fresh air, sunshine, and exercise really are good for your heart: Medical science proves the heart disease prevention benefits of being outside
01/20/2018
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By Michelle Simmons
Nursing baby is good for mom too: Breastfeeding found to reduce risk of heart attack, stroke later in life
01/19/2018
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By Zoey Sky
Fads come and go but traditional exercise remains: Experts recommend an hour walking, swimming, or cycling, even if you’re doing high intensity strength training
01/19/2018
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By Michelle Simmons
Supplements for heart health: Vitamin E found to have a synergistic effect when combined with the amino acid carnitine, protecting against heart attack
01/18/2018
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By Russel Davis
Make your DOG your workout buddy: Fitness instructor has developed an exercise routine for you AND your best friend
01/17/2018
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By Frances Bloomfield
Whole body vibration exercise, previously used for disease management, found to be effective at improving the physical condition of athletes as well
01/15/2018
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By Michelle Simmons
Whole body vibration exercises found to increase circulation, providing effects similar to physical activity
01/13/2018
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By Cassie B.
Slow aging and boost your metabolism: Eat quinoa
01/09/2018
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By Michelle Simmons
Exercise your face: Facial exercises found to yield firmer skin, more youthful appearance
01/09/2018
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By Michelle Simmons
New research shows that even a single workout session can provide lasting protection for your heart
01/04/2018
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By Michelle Simmons
What are the TOP fitness trends for 2018? Think back to the basics
01/04/2018
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By JD Heyes
Eyes, heart, butt: All are in danger from your desk job – here’s what you can do about it
12/30/2017
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By Zoey Sky
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