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Latest News & Articles
Go for a brisk walk every day to protect your brain
02/21/2018
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By Michelle Simmons
Research confirms: Eating a variety of REAL food and staying physically active is the key to lasting brain health
02/20/2018
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By Frances Bloomfield
Fruits and vegetables improve lung function: Just one extra serving every day can decrease your risk of disease by 24%
02/20/2018
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By Jhoanna Robinson
A little wine each day may help remove waste from the brain, improving cognitive health, research finds
02/15/2018
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By Edsel Cook
Hidden poisons in your MOUTH may be causing cancer, arthritis, heart disease and even obesity
02/13/2018
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By Mike Adams
Better, safer, less expensive than drugs: Scientists say vitamin D could replace your meds, prevent and even reverse disease
02/12/2018
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By Cassie B.
Peppers, berries, leafy greens: What to eat to protect your brain from dementia, Parkinson’s
02/10/2018
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By Janine Acero
Lose weight standing around: New study finds standing rather than sitting for six hours per day prevents weight gain, aids weight loss
02/10/2018
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By Michelle Simmons
How to beat heart disease with diet and lifestyle
02/09/2018
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By Michelle Simmons
Get a workout buddy: Another study confirms that making exercise a social outing keeps you on track, improves quality of life
02/08/2018
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By Michelle Simmons
Heal and nourish your gut with fermented foods: A beginner’s guide to making your own
02/07/2018
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By Janine Acero
Keep your brain in top shape: It helps mitigate effects if you have a stroke, and helps recovery afterward
02/07/2018
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By Frances Bloomfield
Turns out you are NOT always what you eat
02/06/2018
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By Derek Henry
Research shows smoking just one cigarette per day increases risk of heart attack and stroke
02/06/2018
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By Jhoanna Robinson
Beat diseases such as cancer, diabetes, heart disease and dementia by choosing the right foods
02/06/2018
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By Zoey Sky
Are micro-deficiencies sabotaging your workout? New study supports the need for women to take mineral supplements
02/05/2018
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By Zoey Sky
Maintaining mental health as you age: When you quit working, workout more – study finds memory declines rapidly after retirement
02/04/2018
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By Michelle Simmons
Jack fruit, from the fig family, found to have amazing health benefits
02/01/2018
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By Michelle Simmons
Citrus for brain health as you age: Evidence suggests consumption of oranges, grapefruits, limes and lemons reduces dementia risk by 15 percent
02/01/2018
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By Ralph Flores
Brain farts or something else? Telltale signs of inflammation in the brain, and 4 foods to fight it
02/01/2018
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By Michelle Simmons
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