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Perform better mentally AND physically with beets

04/04/2018 / By Zoey Sky

Natto, a fermented food from Japan, has enzymes that help prevent heart attacks and blood clots

04/03/2018 / By Cassie B.

Combining B-vitamins and omega-3s found to reduce risk of dementia, Alzheimer’s

04/02/2018 / By Edsel Cook

New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism

04/01/2018 / By Cassie B.

Are you getting enough vitamin D? If you don’t take magnesium, you may not be absorbing your “D”

03/27/2018 / By Michelle Simmons

Encapsulated fruit and vegetable juices found to improve inflammation, blood lipids, weight in the obese

03/27/2018 / By Jessica Dolores

Good for body and mind: Women who go for a walk at least twice a week reduce their risk of heart failure by 20 percent

03/26/2018 / By Zoey Sky

Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients

03/26/2018 / By Jessica Dolores

Yoga can increase blood flow, aiding in repair and regeneration of tissue

03/25/2018 / By Jessica Dolores

Beet juice can help heart patients keep exercising

03/24/2018 / By Michelle Simmons

Ayurvedic medicines found to be safe and effective alternative treatment for osteoarthritis of the knee

03/24/2018 / By Jessica Dolores

Personalized nutrition tests aim to identify micronutrient and vitamin deficiencies

03/24/2018 / By David Williams

More than concussions: Football players also face increased cardiovascular risks, according to study

03/24/2018 / By Zoey Sky

Vitamin D found to reduce risk of death for those with heart disease

03/23/2018 / By Cassie B.

Nine reasons to eat an orange (plus a recipe for orange salad dressing)

03/22/2018 / By Zoey Sky

Fermented tea protects the liver from oxidative stress with antioxidant properties that regulate glucose levels

03/22/2018 / By Michelle Simmons

Another benefit for nursing moms: Breastfeeding for at least 6 months provides protection against heart disease

03/22/2018 / By Jessica Dolores

Research on brain development shows influence of nature, green spaces and physical activity on children’s brains

03/19/2018 / By Edsel Cook

Science confirms that a diet of vegetables, fruit, whole grains is good for body and mind

03/18/2018 / By Michelle Simmons

Personalized nutrition on the rise in the sports and fitness community

03/17/2018 / By Edsel Cook

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