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Latest News & Articles
Older people encouraged to dance; as a hobby, it offers many physical and mental benefits
04/26/2018
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By Michelle Simmons
Eating 15 almonds a day lowers bad cholesterol levels and decreases the risk for diabetes
04/26/2018
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By Michelle Simmons
The rewards of meditation are reaped for many years: Research shows the cognitive gains last, even if you don’t maintain practice
04/26/2018
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By Michelle Simmons
Healthy elderly brains DO grow new cells — just as many as young adult brains, according to new research
04/24/2018
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By Cassie B.
When weighing all the factors, experts say leading a healthy lifestyle is your best bet against cancer
04/24/2018
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By Zoey Sky
Cucumber extract found to improve exercise performance
04/23/2018
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By Cassie B.
Having “fiddle fingers” is a good thing: Research shows busy hands alter your brain’s chemistry, making you happier
04/23/2018
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By Jessica Dolores
Eating nuts and seeds found to cut your risk of premature death by HALF
04/22/2018
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By Michelle Simmons
Dietary supplement made from vitamin B3 provides same benefits as calorie restriction for improving arterial health, reversing cardiovascular aging
04/22/2018
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By Tracey Watson
City life is KILLING humanity: 95% of humans living today are breathing polluted air, mostly from cities
04/21/2018
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By Cassie B.
Reducing calories by 15% found to slash risk of age-related diseases
04/21/2018
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By Zoey Sky
If you really want to keep the weight off, eat good food regularly and don’t go on fad diets
04/19/2018
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By Michelle Simmons
What does your dental health say about your risk for diabetes?
04/19/2018
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By Michelle Simmons
Heart study finds that omega-3 intake cuts your overall risk of death by a THIRD
04/19/2018
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By Michelle Simmons
South Asians living in the U.S. are consuming less beneficial nutrients; that’s why more of them are developing Type 2 diabetes
04/18/2018
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By Jessica Dolores
4 reasons people are flocking to fermented foods
04/18/2018
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By Derek Henry
Cancer is a lifestyle disease: 4 in 10 cancers can be entirely avoided
04/18/2018
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By Jessica Dolores
Minerals from deep in the ocean found to enhance muscle output, may be next big sports supplement
04/18/2018
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By Michelle Simmons
Cut your risk of premature death by more than half by just doing short bursts of exercise
04/18/2018
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By Jessica Dolores
Reduce your risk of developing Alzheimer’s by walking FAST and OFTEN
04/17/2018
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By Zoey Sky
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