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Latest News & Articles
Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass
05/07/2018
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By Michelle Simmons
Micronutrient intake is the key to maintaining health, especially for HIV patients
05/06/2018
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By Cassie B.
Sign of lung disease? The average adult is left breathless 6x a week, just by doing light-to-moderate exercise
05/06/2018
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By Michelle Simmons
Want stronger muscles? You need to exercise AND follow a reduced-calorie diet
05/06/2018
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By Jessica Dolores
Older people who engage in frequent muscle stretching reduce their risk of lower leg problems
05/05/2018
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By Michelle Simmons
Vitamin D reduces inflammation caused by Type 2 diabetes
05/05/2018
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By Michelle Simmons
Want to look younger? Cut back on sugar…it makes you look old and feel terrible
05/04/2018
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By Michelle Simmons
Even simple household chores can counteract the health effects of long sedentary periods
05/03/2018
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By Michelle Simmons
Anti-inflammatory drugs make your heart beat faster… and it’s not out of love
05/03/2018
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By Ralph Flores
Natural soy supplement outperforms drugs for preventing bone loss in post-menopausal women
05/03/2018
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By Zoey Sky
Add 7 disability-free years to your life by simply practicing healthy lifestyle habits
05/02/2018
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By Zoey Sky
Calcium decreases the risk of cardiovascular disease in women
05/02/2018
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By Cassie B.
Study: Low vitamin D levels could be the reason why more than HALF of postmenopausal women have a metabolic syndrome
05/02/2018
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By Michelle Simmons
Do you know the signs of an allergic reaction? 7 ways your body tries to tell you
05/02/2018
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By Janine Acero
New procedure reverses blindness by transplanting a stem cell patch onto the eye to boost light sensitive cells
05/02/2018
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By Jessica Dolores
Beetroot juice found to decrease blood pressure and could be a great alternative treatment for people with cardiovascular disease
05/01/2018
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By Cassie B.
Where did those spots come from? Why and how our skin ages
04/30/2018
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By Zoey Sky
Breaking up sleep into two parts, like they did before the Industrial Age, may cure insomnia
04/28/2018
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By Jessica Dolores
Do YOUR lifestyle habits put you at risk? Fewer than half of Americans are aware of what they can do to prevent cancer
04/27/2018
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By Tracey Watson
Less is more, as we age: Fasting, calorie and fat restriction found to help preserve brain health
04/27/2018
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By Jessica Dolores
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