natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
sedentary behavior
07/23/2020
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By Zoey Sky
Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
The thought of daily grueling gym sessions may put people off of exercising regularly, but a recent review has revealed that even light exercise offers health benefits. Details of the study were published in the journal BMJ. The article bears good news, especially for people who spend hours at their desks at work and those who are too […]
10/23/2019
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By Edsel Cook
Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing some exercise into your daily routine
Are you bound to your desk chair for many hours every day? You need to find some way to add physical exercise to your day, even if it’s just brisk walking. Cycling, jogging, walking – as long as a person finds a way to move, he may undo the harmful effects of sitting all day. […]
09/23/2019
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By Grace Olson
Sitting on a chair all day? Exercise can “offset” the health risks associated with it, says research
Each year, more and more people become glued to their desks, their couches, and their beds due to technology. Various tools and devices have been developed that make many things accessible to people with just a tap of a finger. However, the sedentary lifestyle poses numerous health risks and can lead to obesity, Type 2 diabetes, cardiovascular […]
02/18/2019
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By Michelle Simmons
Spending too much time sitting down can impact your mental health
Sitting down for hours has become the norm. It’s become far too common for a lot of us to spend seven to eight hours on our butts, working, and being glued to our desks. However, this is contributing to our increasingly sedentary lifestyle, which can take a toll on health. According to a new study, […]
01/15/2019
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By Ellaine Castillo
Physical exercise reduces the likelihood of developing Type 2 diabetes and cardiovascular disease
It’s never too late or early to start exercising. In fact, a recent study from the University of Eastern Finland suggests that you should encourage your children to exercise to reduce their risk of developing diabetes and cardiovascular disease later on. This is because the risk factors for these diseases start accumulating in childhood even if their […]
05/08/2018
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By Jessica Dolores
Sitting down too much can make you stupid — new research says a sedentary lifestyle alters areas of the brain linked to memory
You watch what you eat and make sure you get a good night’s sleep. You regularly step outdoors to get your daily dose of natural vitamin D from the sun. But on weekdays, you work an eight-hour job that requires you to stay tied to your desk practically the whole time. According to a new […]
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