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prebiotics health benefits

03/06/2018 / By Frances Bloomfield

Boost your metabolism AND the microbiota in your colon with a small amount of prebiotics

Prebiotics are specialized plant fibers that are most known for nourishing gut bacteria. These can be found in cereals, grains, firm bananas, and legumes — most of which we’re told to eat plenty of on a daily basis. In fact, as a team of investigators from Kobe University has discovered, even small amounts of prebiotics […]

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